Greek Yogurt Banana Smoothie (Printable)

Creamy blend of ripe bananas and Greek yogurt, ready in minutes for a nutritious breakfast or snack.

# What You'll Need:

01 - 2 medium ripe bananas, peeled and sliced

02 - 1 cup plain Greek yogurt

03 - 1/2 cup milk (dairy or plant-based)

04 - 1-2 teaspoons honey or maple syrup, to taste

05 - 1/2 teaspoon vanilla extract

06 - 1/4 teaspoon ground cinnamon

07 - 1 tablespoon chia seeds or flaxseeds

08 - Ice cubes (optional)

01 - Place bananas, Greek yogurt, milk, and sweetener into blender pitcher.

02 - Add vanilla extract, cinnamon, chia or flaxseeds, and ice if using.

03 - Blend on high speed until completely smooth and creamy, approximately 30-60 seconds.

04 - Taste and adjust sweetness or thickness by adding more milk for thinning or honey for sweetness.

05 - Pour evenly into two glasses and serve right away for best texture and temperature.

01 -

It transforms forgotten bananas into something velvety and indulgent in literally minutes
The texture hits this sweet spot between thick milkshake and light smoothie that keeps me satisfied for hours

02 -

Frozen bananas eliminate the need for ice entirely while making it thick like soft serve
Over-blending can make it warm and thin, so stop as soon as everything is incorporated

03 -

Let your blender run for an extra 10 seconds after you think it\'s done for that silky professional texture
A pinch of salt enhances all the flavors even though you\'d never guess it\'s there