→ Meats
01 - 2.6 lbs beef chuck, cut into 1 inch cubes
→ Vegetables
02 - 2 large onions, diced
03 - 3 large carrots, peeled and sliced
04 - 2 parsnips, peeled and sliced
05 - 3 celery stalks, chopped
06 - 3 medium potatoes, peeled and cut into chunks
07 - 3 cloves garlic, minced
→ Liquids
08 - 3 cups alcohol-free dark stout
09 - 2 cups beef stock (low sodium)
10 - 2 tbsp tomato paste
11 - 2 tbsp Worcestershire sauce (alcohol-free)
→ Spices & Herbs
12 - 2 bay leaves
13 - 4 sprigs fresh thyme (or 1 tsp dried)
14 - Salt and freshly ground black pepper, to taste
→ For Browning & Thickening
15 - 3 tbsp vegetable oil
16 - 2 tbsp all-purpose flour