Spinach Hummus Lunch Wraps (Printable)

Vibrant wraps with creamy hummus, fresh spinach, and crisp vegetables for a quick healthy lunch.

# What You'll Need:

→ Wraps & Spreads

01 - 4 large whole wheat tortillas or wraps
02 - 1 cup hummus, store-bought or homemade

→ Vegetables

03 - 2 cups fresh baby spinach leaves
04 - 1 medium cucumber, thinly sliced
05 - 1 medium carrot, julienned
06 - 1 small red bell pepper, thinly sliced
07 - 1 small avocado, sliced

→ Optional Additions

08 - 1/4 cup crumbled feta cheese (omit for vegan)
09 - 2 tablespoons chopped fresh cilantro or parsley
10 - Fresh lemon wedges, for serving

# How to Make It:

01 - Lay a tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly over the center of the tortilla, leaving a 1-inch border around the edges.
03 - Arrange 1/2 cup of spinach, followed by cucumber slices, julienned carrot, bell pepper strips, and a few avocado slices over the hummus.
04 - Sprinkle with crumbled feta cheese and fresh herbs if desired.
05 - Roll up the tortilla tightly, folding in the sides to secure the filling, and slice in half diagonally.
06 - Repeat the process with the remaining tortillas and fillings.
07 - Serve immediately with a wedge of fresh lemon for an extra bright kick of flavor.

# Expert Advice:

01 -
  • Zero cooking means you can assemble these while still half asleep or fully distracted by a podcast.
  • The crunch of fresh vegetables against creamy hummus creates a texture contrast that makes you forget you are eating something healthy.
02 -
  • Overfilling is the number one reason wraps fall apart, so resist the urge to pile on extra vegetables no matter how virtuous it feels.
  • Letting assembled wraps sit too long before eating makes the tortilla soggy, so roll them right before serving or wrap tightly in parchment if packing for later.
03 -
  • Warm the tortilla for 15 seconds in a dry skillet before assembling to make it pliable and prevent cracking at the fold points.
  • Julienned vegetables grip the hummus better than chunky cuts, which means fewer ingredients sliding out the back of your wrap midbite.

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